CROSS PERFORMANCE CAMP

Extend the summer of 2018 and enjoy sports and beaches in the sun!

Sunday, 21.10.2018 until Sunday, 28.10.2018

Early bird discount CHF 50.00 / person until 31st July 2018

Functional Training, Beach Workouts, Yoga at the Beach, Sun, Beach and having a great time…

Our offer is open to fitness and training enthusiasts of all levels. Beginner of advanced, solo travelers, singles, couples, and smaller groups. All are welcome.

OUR PROGRAM

Outbound 21. October 2018 direct from Zurich to Palma de Mallorca

Accomodation 21st to 28th of October 2018 at the Hotel Lido Park**** in Peguera (Mallorca) with half board

Return flight October 28, 2018 directly from Palma de Mallorca to Zurich

*Flights from Basel, Berne, Geneva or other locations in Europe on request (surcharge may apply)

FOCUS ON SPORTS
During the week in Majorca you will experience variety of functional training (single and team WOD’s) and lessons to hone your skills in the box of Rob Martin. Beach workouts focused on functional training and yoga for perfect rest and recovery. You will have the opportunity to meet like-minded people, make new friends. Soak up the sun, enjoy the sea and experience other exciting activities. Our hotel is located directly on the beach in Peguera and offers the perfect sports holiday experience.

Functional Training

Functional Training offers the opportunity to develop balanced fitness disciplines. Endurance, strength, agility, speed, skill, balance, coordination and accuracy. A combination of running, rowing, skip rope, climbing, carrying unusual items, and carrying big loads over long distances – using powerlifting and weightlifting techniques for certain movements. In short – Expect the unexpected and be prepared for the unknown!

Beach Workout

Training on the beach and in the sea using your own body weight for resistance. From push ups, partner buddy carry, sit ups over swimming and much more.

Conditioning

High intensity conditioning helps increase your lung capacity which improves your performance and stamina in all workouts disciplines.

Functional Bodybuilding

This is about one-armed or one-legged compound movements, ie unilateral, functional movements as well as core exercises, that can be integrated into everyday life. 

Running

Additionally there are jogging opportunities during the week to aid active regeneration.

Yoga

The yoga classes are specially designed to optimally complement the sports program of the week. They are designed to help with recovery, but also to promote flexibility, balance and flexibility. Warming up and stretching tired muscles in the morning – relaxing and soothing stressed muscles after a long active day in the sun. Our yoga classes are also designed to help prevent injuries and over-fatigue.

Lectures
The week will feature an array of interesting lectures which will be held at the hotel. We will be covering topics such as sports, nutrition and supplements.

Nutrition
During the week, you are also optimally cared for in the field of nutrition. During private consultation, our specialist will jelp and advise you how to improve your performance and overall wellbeing through nutrition. They will assist you throughout the camp, always on hand to answers any questions concerning your personal nutrition.

Treatments / massage

During the week, osteopathic treatments and sports massages can be booked at reasonable prices. The treatments take place on site at the Hotel Lido Park**** vor Ort statt. We work together with the specialists –  OsteoPalma.

OUR TEAM ON SITE

Head Coach, CrossFit Functional Training, Functional Weightlifting, Skill Classes, Beach Workout

Malick N’Diaye
Head Coach, Coach Functional Training, Functional Bodybuilding,
Skill Classes, Kettlebell Classes, Beach Workouts,

Coach, CrossFit, Skill Classes, owner CrossFit Mallorca

Rob Martin
Owner CrossFit Mallorca, coach skill classes

coach skill classes

Janis Arsts
Coach skill classes

Yoga und Meditation Coach

Recha Foffa
Coach Stretching, Cooldown, Yoga & Meditation

Compex

Sarah Affolter 
Compex Switzerland

Ernährungsdiagnostik

Jürg Hösli
nutrition diagnostics

SOCIAL PROGRAM
  • Optional group excursions
  • catamaran trip
  • bbq at the box of crossfit mallorca

How you wish to spend your free time and which workouts you choose participate in is completely up to you.

PRICES

1 week in a double room per person CHF 1755.00

1 week in a single room per person CHF 1955.00

Not included: cancellation insurance CHF 52.00 / accomodation tax and dossier flat rate CHF 50.00 / tourist tax

COMPLIMENTARY SERVICES
  • Package with flight from / to Zurich or other destinations on request
  • Welcome drink
  • Daily Functional Lessons (Rest Day) in the box of CrossFit Mallorca
  • Skill Trainings, Team WOD’s, Functional Bodybuilding, Kettlebell Trainings, Conditioning
  • Beach workouts
  • Yoga on the beach
  • Running
  • All lectures on site covering various topics related to sports, nutrition and supplement
  • Transfers to the box and back to the hotel
  • 7 nights hotel accommodation including Half-board in Hotel Lido Park****
  • BBQ in the Box of CrossFit Mallorca
  • Full range of sports from FIT FOR FUN FITNESS CAMP

Participation in all sports lessons is voluntary. Each participant decides on which training he / she would like to participate in.

Impressionen Cross Performance Camp


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