FIT FOR FUN FITNESS CAMP

Extend the summer and STAY FIT

Sunday, 21.10.2018 until Sunday, 28.10.2018

Bootcamp, beach workouts, Antara, fitness boxing, yoga on the beach, hiking, and plenty of sun. Basically a great experience…

Our offer is open to fitness and training enthusiasts of all levels. Beginner or advanced, solo travelers, singles, couples, and smaller groups. Everyone’s welcome.

OUR PROGRAM

Outbound 21. October 2018 direct from Zurich to Palma de Mallorca
07.20 – 09.10 Uhr

Accommodation 21st to 28th of October 2018 at the Hotel Lido Park **** in Peguera (Majorca) with half board

Return flight October 28, 2018 direct from Palma de Mallorca to Zurich 10.05 – 12.10

* Flights from Basel, Berne and Geneva or other locations in Europe on request (surcharge may apply)

OUR OFFER

Bootcamp
In the Bootcamp we work on a hard court using a variety equipment such as sandbags, speed ladders and various fitness bands etc.

Beach Workout
Training on the beach and in the sea using your own body weight for resistance. From push ups, swimming and much more…

Antara
Antara focuses on the deepest muscle layer in the center of your core. The central core is responsible for the stability and protection of the back, for the abdominal shape, for the power of the pelvic floor as well as respiratory functions. Building on your central core, Antara improves posture, strength and flexibility.

Footing
As a addition, during the week there will be opportunities to go for a jog to warm up before workouts and to aid active regeneration after workouts.

Fitness boxing
Lessons conducted are about learning the basic techniques of boxing and then putting them into practice. The training involves coordination, conditioning and strength exercises. In fitness boxing there is no sparring – so we do not touch our partner and there is no risk of injury – with us it’s about learning and having fun with it.

Hiking
Mallorca has some wonderful hiking opportunities. You’ll be able admire the sensational landscapes and natural beauty of the island. During the camp we have a hiking trip with swimming and sunbathing planed.

Yoga
The yoga classes are specially designed to optimally complement the sports program of the week. They are designed to help with recovery, but also to promote flexibility, balance and flexibility. Warming up and stretching tired muscles in the morning – relaxing and soothing stressed muscles after a long active day in the sun. Our yoga classes are also designed to help prevent injuries and over-fatigue.

Lectures
During the week there are exciting lectures about sports, nutrition and supplements directly at the hotel.

Nutrition
During the week, you are also optimally cared for in the field of nutrition. Our nutrition specialists will advise you in a personal conversation and accompany you throughout the camp with questions in the field of nutrition.

Massage / osteopathy
During the week, osteopathic treatments and classic and sports massages can be booked at fair prices. The treatments take place directly at the Hotel Lido Park **** on site. We work together with the specialists of OsteoPalma

Mirjam Wyler-Untersander
Bootcamp, Beach Workout & Antara Coach

Claudia Steimer
Organisation, Footing, Running & Fitness Boxing Coach

Recha Foffa
Stretching, Cooldown, Yoga & Meditation Coach

Sarah Affolter
Compex Switzerland

Jürg Hösli
nutrition diagnostics

SOCIAL PROGRAM

• Optional group excursions
• Rest-day excursions

How you wish to spend your free time and which workouts you choose participate in is completely up to you.

PRICES

1 week in a double room per person CHF 1755.00

1 week in a single room per person CHF 1955.00

Not included: cancellation insurance CHF 52.00 / accommodation tax and dossier flat rate CHF 50.00 / tourist tax

WHATS INCLUDED

• Package with flight from / to Zurich (or other destinations on request)
• Welcome drink
• Bootcamp
• Beach workouts
• Antara
• Yoga on the beach
• Cooldown / stretching
• Footing / Jogging
• All lectures on site related to sports, nutrition and supplement
• 7 nights hotel accommodation incl. Half-board in Hotel Lido Park ****
• BBQ in the box of CrossFit Mallorca
• Gesamtes Sportangebot vom Cross Performance Camp Entire sports offer from the CROSS PERFORMANCE CAMP

Participation in all sports lessons is voluntary. Each participant decides on which classes he / she would like to participate in.