FIT FOR FUN FITNESS CAMP
Get ready for summer 2019 with a lot of sun and fun at the beach
Sunday, May 12, 2019 until Sunday, May 19, 2019
Early bird discount CHF 50.00 / person until November 30, 2018
If you sing-up for the FIGHT FOR FUN camp all workouts of the FIT FOR FUN camp are included as well!
Both camps FIGHT FOR FUN and FIT FOR FUN are limited to 60 people together for quality reasons!
Bootcamp, beach workouts, Antara, fitness boxing, yoga on the beach, hiking, and plenty of sun. Basically a great experience…
Our offer is open to fitness and training enthusiasts of all levels. Beginner or advanced, solo travelers, singles, couples, and smaller groups. Everyone’s welcome.
Outbound May 12, 2019 direct from Zurich to Palma de Mallorca
Accommodation May 12 to May 19, 2019 at the 3.5*** Hotel Romantica in Colonia de Sant Jordi (Majorca) with half board
Return flight May 19, 2019 direct from Palma de Mallorca to Zurich
* Flights from Basel, Berne and Geneva or other locations in Europe on request (surcharge may apply)
In the Bootcamp we work on a hard court using a variety equipment such as sandbags, speed ladders and various fitness bands etc.
Training on the beach and in the sea using your own body weight for resistance. From push ups, swimming and much more…
Antara focuses on the deepest muscle layer in the center of your core. The central core is responsible for the stability and protection of the back, for the abdominal shape, for the power of the pelvic floor as well as respiratory functions. Building on your central core, Antara improves posture, strength and flexibility.
As a addition, during the week there will be opportunities to go for a jog to warm up before workouts and to aid active regeneration after workouts.
Lessons conducted are about learning the basic techniques of boxing and then putting them into practice. The training involves coordination, conditioning and strength exercises. In fitness boxing there is no sparring – so we do not touch our partner and there is no risk of injury – with us it’s about learning and having fun with it.
Mallorca has some wonderful hiking opportunities. You’ll be able admire the sensational landscapes and natural beauty of the island. During the camp we have a hiking trip with swimming and sunbathing planed.
The yoga classes are specially designed to optimally complement the sports program of the week. They are designed to help with recovery, but also to promote flexibility, balance and flexibility. Warming up and stretching tired muscles in the morning – relaxing and soothing stressed muscles after a long active day in the sun. Our yoga classes are also designed to help prevent injuries and over-fatigue.
During the week there are exciting lectures about sports, nutrition and supplements directly at the hotel.
During the week, you are also optimally cared for in the field of nutrition. Our nutrition specialists will advise you in a personal conversation and accompany you throughout the camp with questions in the field of nutrition.
Massage / osteopathy
During the week, osteopathic treatments and classic and sports massages can be booked at fair prices. The treatments take place directly at the Hotel Marqués **** on site. We work together with the specialists of OsteoPalma
Wim Hof Breathing Workshop
Breathing seems to be the easiest thing to do, but many people breathe incorrectly and expose themselves to unnecessary stress. The right breathing technique on the other hand affects our body positively and gives us energy.
OUR TEAM ON SITE
Bootcamp & Beach Workout Coach
Bootcamp, Beach Workout & Antara Coach
Bootcamp & Beach Workout Coach
Stretching, Cooldown, Yoga & Meditation Coach
Organisation, Footing, Running & Fitness Boxing Coach
- Optional group excursions
- Rest-day excursions
How you wish to spend your free time and which workouts you choose participate in is completely up to you.
1 week in a double room per person CHF 1499.00
1 week in a single room per person CHF 1699.00
Not included: cancellation insurance CHF 52.00 / accommodation tax and dossier flat rate CHF 50.00 / tourist tax
- Package with flight from / to Zurich (or other destinations on request)
- Welcome drink
- Beach workouts
- Yoga on the beach
- Cooldown / stretching
- Footing / Jogging
- All lectures on site related to sports, nutrition and supplement
- 7 nights hotel accommodation incl. Half-board in 3.5*** Hotel Romantica in Colonia de Sant Jordi
- BBQ in the box of CrossFit Mallorca
- Wim Hof Breathing Workshop
- All Workouts from FIGHT FOR FUN Camp
Participation in all sports lessons is voluntary. Each participant decides on which classes he / she would like to participate in.